Who needs to join a gym? I spent three hours walking and doing stairs today just getting to and from my classes, and every muscle below the hips is telling me I earned that brownie I had with lunch!
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| From Springtime in the New Egypt |
Tuesday, April 5, 2011
It's a Bird, It's a.... Yeah, it's a bird.
Cairo, Egypt
Who needs to join a gym? I spent three hours walking and doing stairs today just getting to and from my classes, and every muscle below the hips is telling me I earned that brownie I had with lunch!
All that walking is not without its little joys, though. Along the way, I saw this bird in my usual birdwatching spot. I've never seen one like it before. I love the colors. A little research leaves me guessing that it's a White-Throated Kingfisher.
Who needs to join a gym? I spent three hours walking and doing stairs today just getting to and from my classes, and every muscle below the hips is telling me I earned that brownie I had with lunch!
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